Feeling stuck
Feeling Stuck in the same problematic behaviors, with the same intrusive thoughts, same nagging feelings you struggle to manage day in and day out? It can feel like you’re on a hamster wheel that just keeps spinning, spinning, spinning and you can’t seem to get off.
You want to change but keep finding yourself doing the same things over and over again.
It can be discouraging.
Cognitive Behavioral Therapy (CBT) helps change this.
Through CBT, we look at the relationships between our thoughts, feelings, and behaviors. It allows us to find new ways of thinking, feeling, and responding to the challenges we face.
As we do this work, we build and strengthen new neural pathways in our brains- so we “retrain” our brains to think and respond differently to situations we encounter.
We learn how to change our patterns.
We explore core beliefs that have been running the show from the background. We find new, more helpful, constructive, and realistic ways of viewing ourselves and the world around us.
Our perspectives drive our lives. If we change how we think, our feelings and behaviors change too.
As we practice these skills, we reinforce healthier, more adaptive views that support growth and positive change. This transforms the reality we are living in to a more pleasant way of life.
Asking for help can be tough but if any of this resonates with you, it’s time for a change!
If you are ready to live your life differently, contact me and let’s begin!