Feeling misunderstood, disconnected, isolated?
It’s like no one seems to understand what you’re going through. They may try, but it leaves you feeling pitied and even more alone.
Anxiety, depression, low self-esteem, substance abuse issues, and trauma can all feel alienating. The people who may be around to support you- they just don’t get it. They don’t seem to know how to really help you in an effective way.
That is where therapeutic support groups come in.
Gathering together people with similar struggles in a therapeutic setting can help:
-Reduce feelings of judgment and shame
-Enhance feelings of connection and acceptance
-Provide a safe space for understanding and support
-Offer a sense of community and purpose
-Allow for additional perspectives and skills/life experiences to come together to work on your specific issue
-Draw from the experiences, insights and solutions from others who are going through or have gone through the situations/challenges you’re facing.
Group therapy provides a very important piece that is often missing from our lives: positive connections with people who understand and can support us through our path to healing in a way that others can’t.
If this sounds like something you’ve been missing and are ready to connect with others who truly get it, join us!
Contact me below to get started.